[NEW] Childbirth Preparation Sessions

Childbirth preparation sessions are held in an aquatic environment, providing a unique experience with numerous benefits for pregnant women, regardless of the type of delivery planned.

The sessions are facilitated by a Specialist Nurse in Maternal and Obstetric Health (EEESMO).

You can enjoy this experience in a relaxing and safe environment starting from the 30th week of pregnancy.

Lesson Details:

- Breath awareness;

- Pelvic Mobility;

Perineal Awareness;

Mother/father/baby connection;

Duration: 45 to 60 minutes.

Normal price: 160.00 (40.00/session)

Special Opening Package: The complete program includes 4 sessions (1 session included).

Special Opening Pack Price: 120.00 euros.

Benefits of exercising in water

Improves Physical Condition:

• Exercising in water helps strengthen muscles and maintain physical fitness during pregnancy.
• Water resistance provides an effective workout without excessive impact on the joints;
• It reduces anxiety and stress;
• It improves body image.

Reducing Discomfort:

• Edema (swelling) and lower back pain are common during pregnancy. Water exercises can help relieve these discomforts.
• Water exercise in a pool facilitates aerobic conditioning and reduces body weight on the joints.

Interpersonal Relationships:

• Group classes allow pregnant women to interact and share experiences, which strengthens relationships between couples and other pregnant women.

Pre-register using the following link : https://forms.gle/KMmSSVBXoH8bSJsE8 and take advantage of our special opening package!