[NEW] Childbirth Preparation Sessions

Posted by Luís Mota on

Childbirth preparation sessions are held in an aquatic environment, providing a unique experience with numerous benefits for pregnant women, regardless of the type of delivery planned.

The sessions are facilitated by a Specialist Nurse in Maternal and Obstetric Health (EEESMO).

You can enjoy this experience in a relaxing and safe environment starting from the 30th week of pregnancy.

Lesson Details:

- Breath awareness;

- Pelvic Mobility;

Perineal Awareness;

Mother/father/baby connection;

Duration: 45 to 60 minutes.

Normal price: 160.00 (40.00/session)

Special Opening Package: The complete program includes 4 sessions (1 session included).

Special Opening Pack Price: 120.00 euros.

Benefits of exercising in water

Improves Physical Condition:

  • Exercising in water helps strengthen muscles and maintain physical fitness during pregnancy.
  • Water resistance provides an effective workout without excessive impact on the joints;
  • It reduces anxiety and stress;
  • It improves body image.

Reducing Discomfort:

  • Edema (swelling) and lower back pain are common during pregnancy. Water exercises can help relieve these discomforts.
  • Water exercise in a pool facilitates aerobic conditioning and reduces body weight on the joints.

    Interpersonal Relationships:

    • Group classes allow pregnant women to interact and share experiences, which strengthens relationships between couples and other pregnant women.

    Pre-register using the following link : https://forms.gle/KMmSSVBXoH8bSJsE8 and take advantage of our special opening package!

    ← Older Post Newer Post →

    OTHER NEWS

    Piscinas de Verão

    Taipas Termal reabre Piscinas de Verão de junho até setembro

    By Luís Mota
    Parque de Campismo

    Taipas Termal reabre Parque de Campismo até Setembro

    By Luís Mota
    Spa Termal Taipas Termal

    Dia da Criança na Taipas Termal: histórias, barro e água termal em família

    By Luís Mota