Taipas Termal joins the World Wellness Weekend, a global event held in 140 countries dedicated to promoting health and well-being, with a free Yoga class!
Taipas Termal invites you to participate in a Yoga class that will take place on September 16th at 7 PM in the Taipas Termal building in Caldas das Taipas, with instructor Sandra Direito!
Thermalism, spa treatments, and yoga are areas that complement each other in the pursuit of well-being and, above all, feeling good!
In class, we will practice SwáSthya Yôga with Professor Sandra Direito, which is the oldest and most authentic form of yoga, originating in India more than 5000 years ago.
The class will essentially consist of techniques for:
- Breathing;
– Internal cleansing (abdominal contraction);
– Flexibility;
- Strength;
– Concentration;
Relaxation;
Meditation.
The class is limited to 12 people, with an online registration form available here: https://forms.gle/ihVCR4QPn9aE9DGaA
Yoga is a practical philosophy that allows us to achieve greater vitality, comfort, focus, well-being, and satisfaction. Ultimately, it leads us to self-knowledge and an expanded state of consciousness.
We're waiting for you!
