🎀 Pink October: Prevention and Early Diagnosis of Breast Cancer
The month of October is internationally dedicated to raising awareness about breast cancer, and is known as Pink October . The main objective of this campaign is to inform, educate, and raise awareness among the population about the importance of prevention and early diagnosis of this disease, which continues to be one of the leading causes of cancer death among women.
In Portugal, the Portuguese League Against Cancer (LPCC) has played a key role in promoting breast health through screening campaigns, support for cancer patients, and awareness-raising activities throughout the country.
Breast Cancer in Portugal
According to data from the Portuguese League Against Cancer (LPCC) and the Directorate-General of Health (DGS), breast cancer is the most frequent type of cancer in Portuguese women, with approximately 7,000 new cases diagnosed per year . However, when detected early, cure rates exceed 90% , which reinforces the importance of screening programs and knowledge of one's own body.
October 15th – Breast Health Day
This day aims to reinforce the message that breast health should be a year-round priority . The date draws attention to the need for constant vigilance, the adoption of healthy lifestyle habits, and regular adherence to recommended examinations.
The Role of Self-Examination
Breast self-examination does not replace clinical examinations or imaging methods such as mammography, but it is an important tool for body self-awareness . It should be performed monthly , preferably between the 7th and 10th day of the menstrual cycle, or on a fixed date for menopausal women.
During self-examination, it is important to observe:
- Changes in the shape, size, or symmetry of the breasts;
- Presence of nodules or hardened areas;
- Changes in the skin (redness, roughness or retraction);
- Abnormal nipple discharge;
- Persistent swelling or pain.
Any detected changes should be evaluated by a healthcare professional . Remember that not all changes indicate cancer , but it is essential to ensure a proper diagnosis.
Prevention: An Ongoing Commitment
In addition to self-examination and mammograms, breast cancer prevention also involves healthy lifestyle habits, such as:
- Maintain a balanced diet;
- Engage in regular physical activity;
- Avoid consuming alcohol and tobacco;
- Controlling body weight;
We are here to take care of you.
At Taipas Termal Health Clinic, we believe that information is one of the most powerful forms of prevention . As healthcare professionals, we are fully available to answer questions, provide guidance, and teach you how to correctly perform breast self-exams .
If you're unsure how to do this, schedule an appointment with a nurse or general practitioner . We're here to help—whether through a clinical assessment, a step-by-step explanation of self-examination, or referrals whenever necessary.
Taking care of your health is an act of self-love. You are not alone.
