World Mental Health Day: a call to global action
Today, October 10, 2025 , is World Mental Health Day , a date promoted by the World Health Organization (WHO) and the World Federation for Mental Health (WFMH) .
This year's theme — "Access to Mental Health Care in Humanitarian Emergencies" — highlights the importance of ensuring that, even in crisis scenarios, no one is left without psychological support .
Conflicts, natural disasters, economic crises, and pandemics have left deep marks on the emotional well-being of populations. The WHO warns that, in emergency situations, one in five people develops mental health disorders that require professional help.
Ensuring accessible, empathetic, and continuous services is therefore a public health priority.
💬 What exactly is mental health?
According to the WHO, mental health is a state of well-being in which each person:
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Recognizes their abilities,
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Can you handle the adversities of daily life?
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Works productively,
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And it contributes significantly to its community.
It's not just about "not having a disease," but about possessing emotional balance, mental clarity, and resilience .
As the WHO itself points out:
"There is no health without mental health."
📊 The Brazilian reality: numbers that demand reflection
In Portugal, mental health continues to be one of the most fragile areas of our society.
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23% of the population has some type of psychiatric disorder;
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6.8% suffer from depression;
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16.5% have anxiety disorders;
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17% take antidepressants regularly.
These data show an urgent need for emotional education, prevention, and easier access to specialized care .
🚫 Myths that perpetuate stigma
Despite advances in the field, prejudices persist that keep people away from the support they need:
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"It's a lack of willpower."
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"It's just a phase."
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"Those who go to a psychologist are weak."
👉 These myths are false and dangerous.
The truth is that seeking help is an act of courage , a gesture of self-love and respect for one's own life.
⚠️ Warning signs: when it's time to ask for help
Mental health gives off signals — and it's crucial to listen to them.
Seek professional help if you persistently experience any of these symptoms:
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Changes in sleep or appetite;
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Sudden mood swings;
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Lack of energy or motivation;
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Social isolation;
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Difficulty concentrating;
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Feelings of anguish, fear, or despair;
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Excessive consumption of alcohol or other substances;
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Negative and persistent thoughts.
Don't ignore the signs. Taking care of yourself is a priority, not a luxury.
🌱 How to promote mental health every day
Small daily practices make a big difference:
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Take some time for yourself;
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Cultivate positive and meaningful relationships;
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Avoid excessive exposure to social media and negative news;
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Maintain a balanced diet;
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Exercise regularly;
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Value rest and restorative sleep;
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And above all, don't be afraid to ask for help .
🏥 Our commitment
At Taipas Termal , we believe that taking care of your mind is taking care of your life .
Our mission is to offer a space for listening, treatment, and emotional rehabilitation in a tranquil, safe, and integrative environment—in perfect harmony with the body and overall well-being.
We are committed to:
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To guarantee quick and humane access to consultations and support programs;
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To promote continuity of care , even in crisis contexts;
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Develop initiatives for awareness and emotional education ;
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To offer complementary therapies that enhance the balance between body and mind.
📅 Schedule your appointment or contact us.
At Taipas Termal, we have a Mental Health and Therapy Unit team to meet the needs of each individual. Prioritize your mental health, prioritize your well-being and your happiness. We are here to listen and help you.
👉 https://taipastermal.com/pages/unidade-de-saude-e-terapia-mental
On this World Mental Health Day , let us remember that:
"Everyone, at some point, faces their own emergencies."
The key is not to face them alone.”
If you need more information about mental health, visit websites such as:
- World Health Organization who.int/pt
- Directorate-General of Health dgs.pt
- National Health Service sns.gov.br
- Portuguese Order of Psychologists ordemdospsicologos.pt
- Portuguese Association of Psychology appsicologia.org
- Brazilian Society of Psychiatry and Mental Health sppsm.org
Mental health is a fundamental human right.
In times of uncertainty and challenges, taking care of one's psychological well-being is an act of courage, clarity, and love for life.
Because taking care of your mind is taking care of everything you are. 💚
