Taipas Termal is a thermal spa resort that offers a wide range of health services through physical exercise in various areas. Clinical Pilates classes are adapted to each user's clinical condition, including postural changes, cervical, dorsal, lumbar, or balance/coordination problems, and are prepared by our specialized physiotherapists.
What is Clinical Pilates?
Clinical Pilates is a type of therapeutic exercise supervised and guided by a specialized physiotherapist, with the main objective of assisting in rehabilitation and injury prevention, improving your overall health and well-being.
What are the benefits of Clinical Pilates?
– Posture correction and improved body awareness;
– Retraining the stabilizing muscles of the lumbar and cervical regions;
– Reduced risk of falls, which are more frequent in the elderly population.
– Prevention of problems such as urinary incontinence;
– Improves and strengthens muscle strength and endurance;
– Accelerating rehabilitation/prevention after injury;
– Prevents the appearance of lesions;
– It promotes psychological well-being;
– Relieves joint and muscle pain;
– Prenatal and postnatal preparation;
– It increases concentration;
– Reduced stress.
Who should do Clinical Pilates?
Individuals who present with pain complaints and/or associated pathologies (such as, for example, neck pain, lower back pain, herniated discs, knee prostheses, among others), who seek to re-educate, rebalance and strengthen their bodies.
People with more or less sedentary lifestyles, without specific pathologies, but who wish to exercise in a safe and personalized way.
The result of the classes will be multiple health benefits that will help you develop balance and harmony in your gestures, posture, and movement execution, and improve your overall functional capacity and performance of daily life activities.
